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  Local Healthy Businesses The Pilates Principle http://www.lathampilates.com/ EStudio Hot Yoga http://estudiohot.com/ Saratoga Hot Yoga http://www.hotyogasaratoga.com/ The Center For Nia and Yoga http://www.nia-yoga.com/ Center For Natural Wellness School of Massage http://www.cnwsmt.com/ Local massage http://www.localmassage.com/ Helen Lawson Home Fitness Trainers 518-374-5968 (cell) Hlawson@CapitalRegionFitnessTrainers.com www.CapitalRegionFitnessTrainers.com Affordable fitness training in the convenience of your home, office or gym! ...

There has been a trend in the region in the growing manual massage and bodywork therapy field. Driven by two massage schools in the area, Center for Natural Wellness and The Mildred Elley School of Massage, the region has become a new hotbed for manual...

First time clients often ask what to wear or not wear during a session. There are different requirements for modalities and I'll try to spell them out here. Structural Integration: This work is based on structure and function and the client will be asked to stand...

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