Community Education Series

Welcome to our Community Education Series.  In this series we will focus on mindful living, enhancing well-being,  and personal betterment.

Join us for our next workshop:

Getting S%&# Done- Goal Setting & Motivation

If you have a list of stuff you want to to accomplish yet can’t quiet get motivated to tackle it or have goals you want to achieve but don’t know where to start…. then this workshop will be perfect for you.

In this class you will learn tools for motivating yourself, an approach to setting and achieving goals based in positive psychology and appreciative inquiry, a better understanding of the benefits of mindfulness and how it can help you realize your goals, and ways to incorporate mindfulness into your daily routine.  

March 30th @4pm $20

at our Saratoga Location.

Space is limited so call or e-mail to reserve your spot.

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Thank you to all of the families that attended our inaugural Parent Infant Growth and Development class:
Exploring Infant and Baby Growth.

Below is a list of resources to get you started.

Parenting tips and articles from the Child Mind Institute https://childmind.org/topics/concerns/parenting-challenges/

Short summary: The Seven Spiritual Laws for Parents BY DEEPAK CHOPRA
http://www.dailyom.com/cgi-bin/display/librarydisplay.cgi?lid=496

Article: How Mindful Parenting Differs From Just Being Mindful https://www.mindful.org/mindful-parenting-may-keep-kids-trouble/
Resource center for mini meditations, apps and other helpful tools for adding meditation into your busy schedule: http://www.just-a-minute.org/en/resource_centre/

Resources for infant massage https://infantmassageusa.org/parents/parents.php

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Local Resources:
Child Care Coordinating Council https://www.cdcccc.org/

Strategic Inspired Healing – Michelle B. Przedwicki, MPH https://myhealthyhomesolutions.wordpress.com/

Local Libraries Baby & Toddler programs:
Saratoga library: https://www.sspl.org/children/
Troy: http://www.thetroylibrary.org/?page_id=18
Albany: https://www.albanypubliclibrary.org/programs/youth/

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Books:
Happiest Baby on the Block by Harvey Karp: https://www.happiestbaby.com/blogs/blog
The Thinking Woman’s Guide to a Better Birth by Henci Goer
Moms on Call by Laura Hunter LPN and Jennifer Walker RN, BSN
The Fussy Baby Book: Parenting your High Need Child by Dr. William Sears MD and Martha Sears RN

Appointments